Weigh In record (no journal entry) for 11 March 2018
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1042 kcal
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Fat: 56.34g | Prot: 50.41g | Carb: 42.01g.
Breakfast: Friesche Vlag Goudband, Gekookt Ei, Frambozen, Milbona Sojamelk Unsweetened, Quaker Havermout (40g). Lunch: Aardbeien, Milsani Yoghurt Griekse Stijl . Snacks/Other: Chardonnay, Hellmann's Real Mayonnaise, Osseworst, AH Serranoham Gevuld met Roomkaas, Gekookt Ei. more...
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losing 1.2 lb a week
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