Weigh In record (no journal entry) for 16 June 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2012:
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2213 kcal
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Fat: 117.63g | Prot: 145.67g | Carb: 138.48g.
Breakfast: Lightly Salted Rice Cakes, Chicken Thigh, Avocados , Egg, Egg White, Uncured Hickory Smoked Bacon, True Protein Pea pp, Greens First Boost - Dutch Chocolate. Lunch: Pork Chop, Soft Serve Ice Cream, coco yo. Dinner: spinach dal, Boneless Skinless Chicken Breast Fillets, Deep Fried Potato French Fries (from Frozen), Brussels Sprouts, Radishes. Snacks/Other: Total 2% Greek Yogurt, Peanut Butter, True Protein Pea pp, Coconut Manna. more...
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losing 1.0 lb a week
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