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MMDuff10
Journal
16 Jun 12
MMDuff10's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
155.6 lb
Lost so far:
35.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
2223 kcal
Fat: 159.53g | Prot: 143.05g | Carb: 47.46g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream.
Lunch:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Dinner:
Fried Battered Beef Steak, Tuscan Seasoned Broccoli.
Snacks/Other:
Deli Select Oven Roasted Turkey Breast.
more...
1830 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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