Weigh In record (no journal entry) for 09 March 2018
|
196.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
110 kcal
|
Fat: 2.50g | Prot: 1.00g | Carb: 22.50g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Polar Half & Half. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anointess's weight history
|