eathomas's Journal, 09 March 2018

26
148.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2018:
2069 kcal Fat: 70.77g | Prot: 137.09g | Carb: 211.12g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wonderful Halos Mandarin Oranges, All Whites 100% Liquid Egg Whites, Thomas' Original English Muffins, Naturegg Eggs. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Planters Salted Peanuts (1 oz), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Thomas' New York Style Plain Bagel. Snacks/Other: Egg White , Naturegg Eggs, Jason's Deli Honey Graham Crackers. more...
2821 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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