Weigh In record (no journal entry) for 06 March 2018
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263.0 lb
Lost so far: 91.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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830 kcal
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Fat: 56.99g | Prot: 68.74g | Carb: 19.09g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Shrimp. Dinner: Atkins Creamy Broccoli Soup, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Snacks/Other: Cheese. more...
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losing 3.0 lb a week
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