Weigh In record (no journal entry) for 06 March 2018
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172.8 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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532 kcal
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Fat: 31.73g | Prot: 41.64g | Carb: 18.34g.
Breakfast: Asparagus, Meat Loaf Made with Beef, Strawberries. Lunch: Boiled Egg. Dinner: Boiled Egg, Meat Loaf Made with Beef. more...
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2765 kcal
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Activities & Exercise:
Sitting - 2 hours, Sewing - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 2.8 lb a week
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