bartley's Journal, 05 March 2018

240.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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870 kcal

Fat: 32.22g | Prot: 50.54g | Carb: 102.14g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella Cheese, Quest White Chocolate Raspberry Protein Bar. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Part Skim Mozzarella Cheese, Kraft Velveeta Macaroni & Cheese. more...

3425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...