Treasurehunter3754's Journal, 04 March 2018

173.8 lb Lost so far: 11.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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597 kcal

Fat: 34.03g | Prot: 64.65g | Carb: 5.05g.   Breakfast: Scrambled Egg (Whole, Cooked), Kroger Ribeye Steak. Dinner: Cooked Asparagus (Fat Added in Cooking), Mushrooms, Steak. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...

2297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 6 hours, Shopping - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...