Weigh In record (no journal entry) for 04 March 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2163 kcal
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Fat: 92.76g | Prot: 165.91g | Carb: 133.00g.
Breakfast: Naturegg Eggs, Thomas' Original English Muffins. Lunch: Great Value Mixed Nuts, Applegate Farms Oven Roasted Turkey Breast, Thomas' Original English Muffins. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Thomas' Original English Muffins, Great Value Mixed Nuts. Snacks/Other: Angry Orchard Summer Honey Hard Cider, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Original English Muffins, Great Value Mixed Nuts, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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gaining 1.4 lb a week
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