Weigh In record (no journal entry) for 03 March 2018
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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403 kcal
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Fat: 12.78g | Prot: 21.00g | Carb: 48.92g.
Breakfast: AH Basic Havermout, Banaan, AH Sojamelk Ongezoet, Gekookt Ei, Friesche Vlag Halvamel (10ml), Jumbo Sinaasappelsap. more...
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gaining 0.1 lb a week
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