Weigh In record (no journal entry) for 02 March 2018
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180.2 lb
Lost so far: 99.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1734 kcal
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Fat: 75.50g | Prot: 140.56g | Carb: 136.47g.
Breakfast: Healthy Life Multi Grain English Muffin, Black Beans (Canned), Bacon, Butter, Tillamook Triple Cheddar, Egg. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Daily Chef Deli Sliced Mild Cheddar Cheese. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Sour Patch Kids, Trader Joe's Beef Jerky. more...
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2472 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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