Weigh In record (no journal entry) for 01 March 2018
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237.5 lb
Lost so far: 24.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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318 kcal
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Fat: 7.39g | Prot: 59.86g | Carb: 0.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg. Dinner: Gulden's Spicy Brown Mustard, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 3.5 lb a week
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