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26.5
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150.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2306 kcal
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Fat: 86.98g | Prot: 172.76g | Carb: 164.04g.
Breakfast: Naturegg Eggs, Thomas' New York Style Plain Bagel. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Great Value Canola Oil, White Rice, Cooked Fish. Dinner: Cooked Fish, Mahatma Basmati Rice, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Thomas' New York Style Plain Bagel, Great Value Mixed Nuts, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Thomas' New York Style Plain Bagel, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Great Value Mixed Nuts. more...
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losing 0.4 lb a week
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