Weigh In record (no journal entry) for 27 February 2018
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150.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2005 kcal
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Fat: 83.88g | Prot: 168.25g | Carb: 163.00g.
Breakfast: Applebee's Thai Shrimp Salad, Thomas' New York Style Plain Bagel, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Emerald Cocoa Roast Almonds 100 Calorie Pack. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Emerald Natural Almonds 100 Calorie Pack, Thomas' New York Style Plain Bagel. Dinner: Great Value Mixed Nuts, Thomas' New York Style Plain Bagel, Publix Large Shrimp. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Thomas' New York Style Plain Bagel, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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gaining 9.1 lb a week
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