Weigh In record (no journal entry) for 27 February 2018
|
190.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
3483 kcal
|
Fat: 92.60g | Prot: 185.65g | Carb: 470.49g.
Breakfast: Coop Cioccolato Fondente Extra, Kellogg's Corn Flakes Originali, Fage Total 0% Greek Yogurt, Banana, Noci. Lunch: Barilla Pasta, Coop Crackers Integrali, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Conad Riso Basmati, Carne di Petto di Tacchino, Olio d'oliva, Parmigiano (in Pezzi). Snacks/Other: Parma Prosciutto Crudo, Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Pane Integrale. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitultra's weight history
|