eathomas's Journal, 26 February 2018

26.2
149.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2018:
2622 kcal Fat: 69.40g | Prot: 197.70g | Carb: 296.00g.   Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Naturegg Eggs, Thomas' New York Style Plain Bagel. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Thomas' New York Style Plain Bagel. Dinner: All Whites 100% Liquid Egg Whites, Skippy Skippy Singles, Thomas' New York Style Plain Bagel. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Costco Cilantro Lime Shrimp, Thomas' New York Style Plain Bagel, Costco Cilantro Lime Shrimp, Thomas' New York Style Plain Bagel, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
2587 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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