Weigh In record (no journal entry) for 11 June 2012
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1363 kcal
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Fat: 18.83g | Prot: 35.65g | Carb: 226.20g.
Breakfast: skim milk, honey nut cheerios. Lunch: sloppy joe, corn, rice. Dinner: rice, rice. Snacks/Other: bud light rita, corn, biscuit, blue moon, wild organic rice cake, special k bar, 100 calorie right bites. more...
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gaining 0.9 lb a week
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