Weigh In record (no journal entry) for 11 June 2012
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221.6 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1791 kcal
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Fat: 53.85g | Prot: 84.49g | Carb: 233.86g.
Breakfast: Koffie (Gezoet), Sandwich Spread (Naturel), Volkoren Brood. Lunch: Pindakaas Light, Dieetboter, Roomkaas, Volkoren Brood, Fruity King Rood Fruit. Dinner: Chicken Tonight Zoetzuur, Geroosterde of Gebakken Kipfilet, Meergranen Rijst. Snacks/Other: Koffie (Gezoet), Vanillevla, Ontbijtkoek Minder Suiker, Suiker, Koffie. more...
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3150 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Conditioning exercise (health club) - 1 hour and 16 minutes, Driving - 55 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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