Weigh In record (no journal entry) for 23 February 2018
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148.3 lb
Lost so far: 18.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1079 kcal
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Fat: 19.27g | Prot: 23.01g | Carb: 71.60g.
Breakfast: Coffee with Milk. Lunch: Ketchup, Hellmann's Real Mayonnaise, Brown Bread, Grated Dry Cheddar or American Type Cheese, Poached Egg, Black Pepper. Dinner: Deep Vegetable Samosa. Snacks/Other: Alamos Malbec. more...
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2215 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 18.9 lb a week
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