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26.3 @ 8am
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148.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2420 kcal
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Fat: 72.45g | Prot: 142.32g | Carb: 302.00g.
Breakfast: Snak Club Raw Almonds, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, International Delight Hazelnut Coffee Creamer, McDonald's Coffee Creamer, Coffee-Mate Original Powder Creamer, Friendly Farms Coffee Creamer, International Delight French Vanilla Coffee Creamer, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Snak Club Raw Almonds. Dinner: Cooked Fish, Wahoo's Fish Taco Blackened Fish Taco, Dunkin' Donuts Blueberry Bagel, Cooked Fish, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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