Weigh In record (no journal entry) for 22 February 2018
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182.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1599 kcal
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Fat: 48.95g | Prot: 90.56g | Carb: 213.89g.
Breakfast: Café con Leche, Papaya, Batido Verde. Lunch: Café con Leche, Lechuga, Pickles, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Té Verde, Pernil de Pollo, Queso Cottage (2% Bajo en Grasa), Alubias Cocidas Vegetarianas, Arroz Integral (de Grano Largo, Cocido), Ensalada Ranch (Baja en Grasa). Snacks/Other: Ciruela, Walgreens Mixed Nuts, Té Verde. more...
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losing 4.2 lb a week
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