Weigh In record (no journal entry) for 21 February 2018
|
183.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1855 kcal
|
Fat: 137.31g | Prot: 57.87g | Carb: 127.93g.
Breakfast: Nueces, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas Saladas, Café con Leche, Papayas, Jugo Verde. Lunch: Aguacates, Queso Cottage, Lechuga. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esther0712's weight history
|