Weigh In record (no journal entry) for 20 February 2018
|
160.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
2067 kcal
|
Fat: 63.91g | Prot: 151.55g | Carb: 245.05g.
Breakfast: Quaker Rice Cakes - Savoury Tomato & Basil, Kroger Old Fashioned Oatmeal, Thrive Thrive Shake, Maple Grove Farms Sugar Free Syrup. Lunch: Ketchup , Pereg Quinoa , Alexia Sweet Potato Julienne Fries , Jennie-O 93% Lean Ground Turkey. Dinner: Popsicle Sugar Free Popsicles, Jell-O Sugar Free Cherry, Peanut Butter, Kirkland Signature Boneless Skinless Chicken Tenderloins, Russet Potatoes (Flesh and Skin, Baked) , Flatout Light Original Flatbread, Hormel Turkey Pepperoni 70% Less Fat, Egg White . Snacks/Other: Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Thrive Pro Birthday Cake. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|