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26.4
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149.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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2700 kcal
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Fat: 104.50g | Prot: 176.00g | Carb: 268.00g.
Breakfast: Snak Club Raw Almonds, Hormel Original Canadian Bacon, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Ruby Tuesday Grilled Salmon, Dunkin' Donuts Blueberry Bagel, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, McDonald's Coffee Creamer, Friendly Farms Coffee Creamer, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Blueberry Bagel, Ruby Tuesday Grilled Salmon. more...
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gaining 2.8 lb a week
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