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26.3
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149.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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3162 kcal
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Fat: 126.50g | Prot: 156.00g | Carb: 359.00g.
Breakfast: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Thomas' Original English Muffins, IHOP Veggie Omelette For Me, Cafe Du Monde Beignets, International Delight Hazelnut Coffee Creamer, Friendly Farms Coffee Creamer, International Delight French Vanilla Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Einstein Brothers Bagels Cinnamon Sugar Bagel. Lunch: BJ's Teriyaki Sesame Salmon, McDonald's Egg White Delight McMuffin. Dinner: Ruby Tuesday Grilled Salmon, Wonderful Roasted & Salted Pistachios in Shells, Naturegg Eggs, Einstein Brothers Bagels Sesame Bagel. more...
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losing 4.2 lb a week
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