eathomas's Journal, 18 February 2018

26.2
150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:
2759 kcal Fat: 96.46g | Prot: 102.38g | Carb: 320.81g.   Breakfast: Keebler Club Crackers Original, Subway Chocolate Chunk Cookie, Subway Oatmeal Raisin Cookie, Dunkin' Donuts Blueberry Bagel, International Delight French Vanilla Coffee Creamer, Kroger Eggs (Extra Large), Dunkin' Donuts Blueberry Bagel. Lunch: Keebler Club Crackers Original, Keebler Club Crackers Original, Wonderful Roasted & Salted Pistachios in Shells, Sutter Home Chardonnay, Kendall Jackson Chardonnay, Reese's Peanut Butter Cups (Snack Size), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Mashed Potato. more...
2091 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.2 lb a week

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