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MMDuff10
Journal
07 Jun 12
MMDuff10's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
156.6 lb
Lost so far:
34.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
1424 kcal
Fat: 91.00g | Prot: 63.50g | Carb: 29.80g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Loaded Chili Bowl.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices.
Snacks/Other:
Bud Light Platinum.
more...
2317 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
losing 2.8 lb a week
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