Weigh In record (no journal entry) for 14 February 2018
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2004 kcal
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Fat: 59.26g | Prot: 153.66g | Carb: 243.50g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Maple Grove Farms Sugar Free Syrup, Jif Creamy Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack, Thrive Thrive Shake. Lunch: Strawberries , Kale Chopped Salad Only , Bolthouse Farms Cilantro Avocado Dressing, Cherry Tomatoes, Good Sense Raw Sunflower Seeds, Oscar Mayer Real Bacon Bits, Quaker Rice Cakes - Caramel Corn. Dinner: Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins, Quaker Rice Cakes - Savoury Tomato & Basil, Popsicle Sugar Free Popsicles, Wal-Mart Sugar Free Strawberry Jelly, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Go Veggie Cheddar Shreds, Spinach , Hormel Turkey Pepperoni 70% Less Fat, Flatout Light Original Flatbread, Kroger Pizza Sauce, Thrive Cafe, Transparent Labs Whey Protein Isolate. more...
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losing 7.0 lb a week
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