Weigh In record (no journal entry) for 05 June 2012
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221.1 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2018 kcal
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Fat: 59.79g | Prot: 70.94g | Carb: 296.52g.
Breakfast: Sandwich Spread (Naturel), Smeerkaas 20+ Naturel Licht Pittig, Melk (Halfvol), Volkoren Brood. Lunch: Appel Perzik Tintelfruit, Hagelslag Mix, Delight Aardbijen Jam, Dieetboter, Meergranen Beschuit. Dinner: Fruitmix Sap, Bieten, Aardappelen Gekookt, Doperwten en Wortelen, Krokante Kipschnitzel. Snacks/Other: Enigma, Koffie (Gezoet), Tomatensoep met Mascarpone (Stazak 570 Ml), Ontbijtkoek Minder Suiker, Koffie (Gezoet). more...
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2556 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Housework - 20 minutes, Driving - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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