eathomas's Journal, 09 February 2018

26.5
150.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2018:
2327 kcal Fat: 109.25g | Prot: 67.08g | Carb: 250.27g.   Breakfast: Miller Brewing Company Chill Light Lime Beer, McDonald's French Fries (Small), Friendly's Kickin' Buffalo Chicken Salad, McDonald's Caramel Mocha (Small), Cereal Butter . Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Toasted Garlic Bread. more...
2166 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 15.4 lb a week

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