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Bandrai
Journal
08 Feb 18
Bandrai's Journal, 08 February 2018
Bandrai's Profile
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Weigh In record (no journal entry) for 08 February 2018
152.4 lb
Lost so far:
14.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2018:
1038 kcal
Fat: 12.81g | Prot: 9.68g | Carb: 52.01g.
Breakfast:
Coffee with Milk.
Lunch:
Grated Dry Cheddar or American Type Cheese, Mayonnaise, Brown Bread.
Dinner:
Jameson Irish Whiskey, Sauvignon Blanc Wine, Champagne.
Snacks/Other:
Calavo Avocado, Cuties Mandarin Orange, Coffee with Milk.
more...
2019 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 20.0 lb a week
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