eathomas's Journal, 08 February 2018

25.8
148.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2018:
2907 kcal Fat: 130.73g | Prot: 107.52g | Carb: 344.65g.   Breakfast: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Avocados , Thomas' New York Style Plain Bagel, Cereal Butter , Naturegg Eggs, No Name Canola Oil, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Cereal Butter , Keebler Club Crackers Original, Jif To Go Crunchy Peanut Butter, Thomas' New York Style Plain Bagel. Dinner: Cereal Butter , Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' New York Style Plain Bagel. Snacks/Other: Jones Dairy Farm All Natural Uncured Canadian Bacon. more...
2207 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week

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