eathomas's Journal, 07 February 2018

26.3
149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2018:
2187 kcal Fat: 87.79g | Prot: 102.01g | Carb: 236.15g.   Breakfast: Cereal Butter , Jif To Go Dippers, Thomas' New York Style Plain Bagel. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Avocados . Dinner: Kendall Jackson Chardonnay, Keebler Multi-Grain Club Crackers, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cooked Fish, Thomas' New York Style Plain Bagel. more...
2427 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week

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