eathomas's Journal, 06 February 2018

26.2
148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2018:
2897 kcal Fat: 71.81g | Prot: 248.22g | Carb: 313.50g.   Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Cooked Fish, Cereal Butter , Jones Dairy Farm All Natural Uncured Canadian Bacon, Naturegg Eggs, Thomas' New York Style Plain Bagel. Lunch: Hills Bros. Skinny Latte, Cooked Fish, Thomas' New York Style Plain Bagel. Dinner: Cooked Fish, Thomas' New York Style Plain Bagel, Cereal Butter , Jif To Go Dippers. more...
2600 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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