eathomas's Journal, 05 February 2018

26.1
148.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2018:
2913 kcal Fat: 139.69g | Prot: 141.79g | Carb: 235.27g.   Breakfast: Jif To Go Dippers, Thomas' New York Style Plain Bagel. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Avocados . Dinner: Sutter Home Chardonnay, Keebler Multi-Grain Club Crackers, Keebler Fudge Stripes Original , No Name Fully Cooked Real Bacon Bits, Butter (Salted) , Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak, Cooked Fish, Thomas' New York Style Plain Bagel, McDonald's Coffee Creamer, International Delight French Vanilla Coffee Creamer. more...
2618 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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