Weigh In record (no journal entry) for 05 February 2018
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191.1 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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4280 kcal
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Fat: 71.52g | Prot: 176.54g | Carb: 719.49g.
Breakfast: Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Mielbio Acacia, Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Avena Istantanea, Spring Valley Omega 3 Fish Oil, Banana. Lunch: Mela, Cuore di Vitello, Vivi Verde Coop Spaghetti di Farro, Vale Cavolfiori al Vapore, Olio d'oliva, Pane Integrale. Dinner: Hamburger di Pollo, Fiorentini Gallette di Farro, Conad Riso Basmati, Olio d'oliva, Parmigiano (in Pezzi), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Patata Americana, Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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