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Sheonamcc
Journal
03 Jun 12
Sheonamcc's Journal, 03 June 2012
Sheonamcc's Profile
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Weigh In record (no journal entry) for 03 June 2012
196.0 lb
Lost so far:
81.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2012:
1742 kcal
Fat: 73.08g | Prot: 46.71g | Carb: 229.61g.
Breakfast:
Apple Juice, Homemade Wholewheat Bread, Boiled Egg.
Lunch:
Little Mushroom & Lead Spinach Pie.
Dinner:
Oven Chips, Mushroom & Spinach Bake.
Snacks/Other:
All Butter Croissant, Mini Muffin.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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