eathomas's Journal, 03 February 2018

26.1
148.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2018:
3450 kcal Fat: 125.14g | Prot: 243.11g | Carb: 343.93g.   Breakfast: Dunkin' Donuts Iced Mocha Swirl Latte, Jif To Go Creamy Peanut Butter, Cereal Butter , Thomas' New York Style Plain Bagel. Lunch: Cereal Butter , Yellow and/or Green String Beans Salad, Au Bon Pain Green Bean and Almond Salad, Cooked Fish, Wal-mart Deli Original Potato Salad, Southern Home Potato Salad. Dinner: Primal Kitchen Honey Mustard Dressing, Briannas Home Style Dijon Honey Mustard Dressing, McDonald's French Fries (Small), Buffalo Wild Wings Grilled Chicken Sandwich. more...
2565 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week

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