Weigh In record (no journal entry) for 29 January 2018
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311.4 lb
Lost so far: 0 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1125 kcal
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Fat: 78.54g | Prot: 85.58g | Carb: 9.81g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Venison/Deer Steak. Dinner: Lettuce, America's Choice Bacon Thick Sliced, Cooper Medium Cheddar Cheese, Ken's Steak House Ranch Dressing, Mt. Olive Mild Banana Pepper Rings, Boiled Egg. more...
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losing 14.3 lb a week
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