Really sick all weekend, so I'm not going to even try to figure this out.
|
254.5 lb
Lost so far: 42.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1601 kcal
|
Fat: 62.85g | Prot: 84.87g | Carb: 186.79g.
Breakfast: Chobani Lowfat Black Cherry Greek Yogurt, Snak Club Sunflower Kernels, Nutiva Organic Chia Seed, Market Pantry Chopped Walnuts, Starbucks White Chocolate Mocha w/ Almond Milk (grande), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Wildflower Bread Company Roasted Sweet Potato Sandwich. Dinner: Nabisco Premium Gold Crackers, Corn & Poblano soup. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Premier Nutrition High Protein Shake - Bananas & Cream. more...
|
gaining 2.3 lb a week
|
Comments
29 Jan 18 by member: ny_shelly
|
Hope things turn around for you Jeannie, take care!!
30 Jan 18 by member: Steven Lloyd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|