Weigh In record (no journal entry) for 29 January 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1888 kcal
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Fat: 59.38g | Prot: 148.08g | Carb: 221.96g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kodiak Cakes Power Cakes, Silk Vanilla Almond Creamer, Peanut Butter, Fred Meyer Sugar Free Syrup, Thrive Thrive Shake. Lunch: Thrive Move, Thrive Form, Egg White , Kale , Wright Brand Naturally Hickory Smoked Bacon. Dinner: Jell-O Sugar Free Cherry, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter, Wal-Mart 93/7 Lean Ground Beef , Red Potatoes (Flesh and Skin) , Bell Peppers, Dave's Killer Bread Good Seed Thin-Sliced Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Good Seed Thin-Sliced Bread, Thrive Cafe, Wal-Mart Sugar Free Strawberry Jelly, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 2.8 lb a week
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