Weigh In record (no journal entry) for 28 January 2018
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156.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1351 kcal
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Fat: 73.14g | Prot: 46.95g | Carb: 135.24g.
Lunch: Shari's Traditional Eggs Benedict with Hashbrowns. Dinner: Grapefruit (Pink and Red), Mayonnaise, Cooked Artichoke (from Fresh). more...
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gaining 4.2 lb a week
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