Weigh In record (no journal entry) for 27 January 2018
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2336 kcal
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Fat: 73.25g | Prot: 166.51g | Carb: 259.51g.
Breakfast: Opportuniteas Grass-Fed Whey Protein Isolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Thrive Thrive Shake. Lunch: Go Veggie Cheddar Shreds, Bell Peppers, Hormel Turkey Pepperoni 70% Less Fat, No Name Pizza Sauce, Trader Joe's Cauliflower Pizza Crust. Dinner: Egg White , Swiss Cheese , Quaker Rice Cakes - Caramel Corn, G Hughes Sugar Free BBQ Sauce, Chicken Wing Drummettes Kroger, Trader Joe's Cauliflower Pizza Crust, Smirnoff Marshmallow Fat. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Popsicle Sugar Free Tropicals, Thrive Move, Thrive Form. more...
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2416 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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