Weigh In record (no journal entry) for 27 January 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2541 kcal
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Fat: 90.09g | Prot: 122.89g | Carb: 232.67g.
Breakfast: Naturegg Eggs, Thomas' New York Style Plain Bagel. Lunch: Extra Virgin Olive Oil, Thomas' New York Style Plain Bagel, Naturegg Eggs, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. Dinner: Pei Wei Spicy Tuna Roll . Snacks/Other: Chardonnay Wine, Fried Beef Liver, Toasted Garlic Bread, Champps Shrimp with Clam Wine Sauce over Squash. more...
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gaining 4.2 lb a week
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