Weigh In record (no journal entry) for 30 May 2012
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228.0 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2393 kcal
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Fat: 74.80g | Prot: 108.61g | Carb: 312.41g.
Breakfast: Melk (Halfvol), Flakes Vezels & Fruit, Koffie (Gezoet). Lunch: Sandwich Spread (Naturel), Magere Leverpastei, Meergranen Beschuit, Rood Fruit Drank. Dinner: Chocolade en Caramel, Spaghetti, Varkensvlees, Roti, Fruitmix Sap. Snacks/Other: Koffie (Gezoet), Koffie (Gezoet), Oplosthee (20 Kruiden), Bananen. more...
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3089 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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losing 23.1 lb a week
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