eathomas's Journal, 25 January 2018

26.5
149.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2018:
2847 kcal Fat: 165.75g | Prot: 109.25g | Carb: 229.25g.   Breakfast: Oreo Golden Double Stuf, Skinny Pop Popcorn (Package), Land O'Lakes Spreadable Butter with Canola Oil, Skippy Creamy Peanut Butter, Thomas' New York Style Plain Bagel. Lunch: Golden Corral Deviled Eggs, Costco Rotisserie Chicken, Wal-Mart Rotisserie Chicken, Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"). Dinner: Hy-Vee Mixed Nuts, Extra Virgin Olive Oil, Wal-Mart Rotisserie Chicken, Thomas' New York Style Plain Bagel. more...
2281 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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