Weigh In record (no journal entry) for 24 January 2018
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163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1887 kcal
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Fat: 57.78g | Prot: 148.77g | Carb: 227.16g.
Breakfast: Thrive Move, Peanut Butter, Egg White , Kodiak Cake Cornbread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ketchup , Red Potatoes (Flesh and Skin) , Wal-Mart Boneless Skinless Chicken Breast, Thrive Premium Lifestyle Mix . Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Jif Natural Creamy Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Giant Roasted Veggies Corn, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Quaker Rice Cakes - Chocolate Crunch, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Thrive Form. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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