Weigh In record (no journal entry) for 25 January 2018
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162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1863 kcal
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Fat: 61.06g | Prot: 150.40g | Carb: 219.18g.
Breakfast: Spinach , Pace Pineapple Mango Chipotle Salsa, Fred Meyer Sugar Free Syrup, Blueberries , Egg White , Egg, Kodiak Cakes Power Cakes, Thrive Move, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Thrive Thrive Shake. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Wal-Mart Boneless Skinless Chicken Breast, Galaxy Nutritional Foods Veggie Shreds, Fresh Express American Lettuce Blend, Cucumber (with Peel) , Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Egg White , Skippy Creamy Peanut Butter, Halo Top Creamery Birthday Cake Ice Cream. Snacks/Other: Popsicle Sugar Free Tropicals, Thrive Form, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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