eathomas's Journal, 24 January 2018

26.6
149.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2018:
2601 kcal Fat: 132.94g | Prot: 113.70g | Carb: 219.44g.   Breakfast: Naturegg Eggs, Land O'Lakes Spreadable Butter with Canola Oil, Costco Langostino Lobster Tails, Skippy Creamy Peanut Butter, Skinny Pop Popcorn (Package). Lunch: Angry Orchard Stone Dry Hard Cider, Wal-Mart Rotisserie Chicken, Kroger Rotisserie Chicken, Thomas' New York Style Plain Bagel, Sabra Roasted Garlic Hummus with Pretzel Crisps. Dinner: Sugared or Glazed Chocolate Doughnuts , Thomas' New York Style Plain Bagel. Snacks/Other: Skippy Creamy Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil. more...
2376 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 15.4 lb a week

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